Found out recently I have Type 2 Diabetes. This has me thinking a lot about what I need to do to get back on the right track. One of the things is eating better and focusing on portion control. Game nights can lead to indulging in chips, pop, candy, and more.
One of the things that I have always done is killed a 2 Liter of Mountain Dew. Drinking something other than pop while others have it may be difficult for me. Sure I can drink water and that is what I will need to do but what are some healthy alternatives? Well I was thinking that I could make some fruit smoothies for myself or ask people to bring things for fruit smoothies. I could also do some juicing.
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